dayday330 Year-round Activities

  • Online tour of New Life Farm

    Nature is usually recognized as a wonderful gift for us.

    Have you ever experienced the same? When we go into the natural environment and see those trees, flowers, grass, and other natural scenery, our wandering mind will stop operating for the moment automatically as we will enjoy the smell, the breeze, the sunshine, and other beautiful components in nature.

    There are more increasing researches found that nature can help release our pressure and ease our emotion. Therefore, we have prepared an online tour of our New Life Farm. We invite all of you to come and visit our New Life Farm and enjoy the natural environment virtually. When you visit our Farm, please prepare an attentive mind and enjoy the time thoroughly. Enjoying this online tour can be treated as a 330 micro break.

    Meanwhile, we share some information regarding herbs, organic farming, and food composting, etc.

    For the online tour, please visit:

  • dayday330 mini-online games for our 330 micro break

    Jackstones (「抓子」), marbles and shuttlecock.

    Have you heard of or played these traditional games? To leave all tasks and worries aside for a while and enjoy playing mini-games with all your focus is a way of practising 330 micro break which can help you enhance your 330 well-being.

    Thus, we would like to share with all you the online version of these mini-games. We hope that you will visit the game site and enjoy playing games every day as one of your 330 micro break activities. By practising 330 micro break, we can relieve our pressure, ease our emotion so as to take good care of our 330 well-being.

    For the game site, please visit:

  • dayday330 Online Experiential Day

    To take care about our own well-being (330), we can practise every day a “330 micro break” to indulge ourselves in something we enjoy doing and good for our well-being.

    dayday330 online experiential day, aiming at sharing the tips for nourishing our well-being and ways of practising “330 micro break”, was held on 31 October 2020. The event included diversified activities, such as parent-child storytelling and “Cooking and Savouring” hosted by celebrity tutors and well-being talks, etc.

    Total attendance of over 4,000 was recorded and dayday330 thanks for all the enthusiastic participation. Please visit the link below for event snapshots (Chinese version only).

  • Farm Mindfulness Retreat

    To introduce the ways for taking care of Body (3), Mind (3) and Spirit (0), we are going to organize a Mindfulness Retreat at New Life Farm during New Year, Spring Lantern Festival and Easter. Participants will build up a daily “330 micro break” habit by experiencing various kinds of mindfulness-based activities, and thus nurture the wellbeing of their body, mind and spirit.

    Venue: New Life Farm, 33 San Fuk Road, Tuen Mun, N.T.
    12 January 2020 (Sunday) — “New Year, New Experience” (新年『心』體驗)
    29 March 2020 (Sunday) — “Make a Wish” (『心』之祝願)

    For the highlights, please visit

    Details and Registration >

  • dayday330 Promotion Booth

    Through promoting messages about holistic well-being at different districts, we aim to increase knowledge of local residents and general public on how to enhance well-being. (Please click the picture below for details. Chinese version only. The programs are subject to change without prior notice.)

  • 21/12/2019 , 15:00 - 17:00 , Lai Suk Ying Memorial Central Plaza, Yat Tung Estate

    Tung Chung 330 Well-being Carnival

    Sponsored by Estate Management Advisory Committee, the Carnival aims at introducing the concept of well-being and the importance of maintaining well-being through a series of interesting game booths.

  • 12/05/2019 - 11/05/2020 ,

    Articles about mental health

    Starting from 12/5/2019, New Life has been sharing articles about mental health at to provide tips for well-being.

    Please visit (@NLPRA) or (

  • 15/03/2019 - 30/03/2020 , 8:30-20:00 , cafe330 – Room 203, 2/F., Chong Yuet Ming Amenities Centre, the University of Hong Kong & 101A, 1/F, Yasumoto International Academic Park, The Chinese University of Hong Kong, Shatin, New Territories

    New product – 330 Coffee

    When natural floral tea is blended with fine ground coffee, here comes a special kind of coffee. This well-rounded beverage is now available at our cafe330. We should spend 3 minutes 30 seconds and give it a try. Worth doing.

  • 15/03/2019 - 30/03/2020 , all farmfresh330 and all cafe330

    New product – dayday330 floral coffee bags

    We can indulge ourselves in 330 Coffee – fine ground coffee blended with natural floral tea – in 3 minutes 30 second. Six types of natural floral tea plus the original flavor provide 7 tastes for us to taste during a week. dayday330 floral coffee bags are now available at farmfresh330 (Tai Wai / Tuen Mun / Admiralty) and cafe330 (HKU / CUHK)

    Enquiry: 2231 7500

  • 15/03/2019 , 8:30-20:00 , cafe330 – Room 203, 2/F., Chong Yuet Ming Amenities Centre, the University of Hong Kong

    New product – dayday330 set meal

    cafe330 cheers you up by serving dayday330 set meal made from gourmet and healthy ingredients.

    Serving time:
    Monday to Friday: 8:3020:00 (except 12:00 – 14:30)
    Saturday, Sunday and Public Holiday: 10:3018:30

  • 15/08/2019 - 11/09/2019

    A special 330 Mooncake

    This Autumn, Chef Yiu Fai Lai of InterContinental Hong Kong’s two-Michelin-starred Yan Toh Heen (ICHK) created a special apple and custard cream mooncake made with locally grown apple. All sale proceeds were donated to New Life for mental health promotion.

  • 30/03/2019 , 11:00 – 19:00 , E-Max (1 Trademart Drive, Kowloon Bay, Kowloon)

    “dayday330” Experiential Day cum Launching Ceremony

    “dayday330” Experiential Day cum Launching Ceremony was held on 30 March 2019. A series of well-being talks and experiential activities were conducted, with total attendance of over 2,700. Please visit the link below for event snapshots. (Chinese version only).

  • 24/03/2019 , 10:00 – 16:00 , New Life Farm (33 Sun Fuk Road, Tuen Mun)

    New Life Farm Open Day

    To support dayday330, New Life Farm Open Day provided a variety of experimental activities including wood carving 330, cookies 330, floral art 330 and also performances. Participants enhanced their 330 (body (3), mind(3) and spirit (0)) well-being in a green environment.

  • 25/02/2019 - 30/03/2019

    330 Sharing by DJs of Hong Kong Commercial Radio

    Commercial Radio Hong Kong supports dayday330! DJs shared their ideas of using 3 minutes 30 seconds for their micro break.



Photo: in jpg or png format, file size limit is 2 mb
Video: in mpeg4, mp4 or wmv format, file size limit is 50mb, length limit is 3 minutes

  • the uploader owns the uploaded content and has the right to display publicly
  • the uploader agrees NLPRA to display the uploaded content publicly and will not claim royalty from NLPRA
  • NLPRA has the right to delete any comment or refuse anyone to upload content to the website without prior notice and has the right not to delete any uploaded content. In case of disputes, NLPRA reserves the right of final decision.