dayday330 Year-round Activities

  • dayday330 Well-being & Sports Carnival @Cyberport

    New Life Psychiatric Rehabilitation Association (New Life) organized the “dayday330 Well-being & Sports Carnival @Cyberport” on March 30, 2024. The event centered around “5 ways to well-being,” including: Be Active, Take Notice, Connect, Keep Learning, and Give. Through a variety of activities such as workshops, booth games, performances, and guest talks, which combined sports and elements of physical and mental well-being, participants had the opportunity to experience the concept of “330 micro-breaks” through different forms of exercise. This encouraged attendees to be mindful of their physical and mental well-being and develop the habit of taking “330 micro-breaks” to enhance their physical (3), mental (3), and spiritual (0) health.

    During the event, New Life partnered with “Shall We Talk” to establish the “dayday330 x Shall We Talk Mental Health Measurement Booth.” In addition to introducing the self-assessment tool called the “[330] Well-being Index,” developed by New Life in collaboration with the Chinese University of Hong Kong, the booth provided access to abundant mental health resources available on the “Shall We Talk” website. It also served as one of the challenge stations for the interactive “Joyful Tracking 330 Challenge,” an orienteering game that encouraged participants to be curious, mindful of their emotions, and seek appropriate coping strategies.

    The highlight of the carnival was the “Joyful Tracking 330 Challenge,” an interactive orienteering game that tested participants’ physical strength, mental acuity, and teamwork spirit with their families. Participants followed map clues to discover challenge checkpoints and completed nine different tasks. They also collected various materials and elements to continue participating in the Easter extension task, the “Easter Egg Design Competition.” On the spot, a judging panel selected 32 competition entries and awarded six prizes for outstanding works. All winners received generous prizes, certificates, and medals.

    The event also featured guest talks and sports workshops focusing on physical, mental, and spiritual health. Participants chose activities that suited their interests. They received tips on improving their overall well-being, engaged in physical exercises, experienced inner peace through mindfulness, and embraced the relaxation and joy brought by endorphins. Workshops dedicated to physical, mental, and spiritual well-being allowed participants to learn how to nurture their holistic well-being through practices like mindfulness, interactive games, and intelligent projection games. Additionally, two sports-themed performances, Diabolo and Freestyle Football, captivated the audience and added to the vibrant atmosphere.

    New Life and the dayday330 team extend our gratitude to everyone who participated in and supported the event! Over two thousand citizens attended, cheering for their physical, mental, and spiritual health. We hope that everyone enjoyed the carnival and we look forward to seeing you again in the future. Wishing you all a healthy 330 and a journey towards holistic well-being!

  • dayday330 Promotion booth — Tencent Charity Foundation “99 Charity Day” press conference and launching ceremony

    The dayday330 team participated in the “99 Charity Day” press conference and launching ceremony organized by Tencent Charity Foundation on 31 August 2023. A promotional booth was set up to introduce participants to the [330]Well-being Index and “Five Ways to Well-being.” The theme of this event was “Together for Good,” where participating organizations collaborated to share messages of caring for oneself and the community to the general public. The dayday330 team also hoped that participants, after familiarizing themselves with the [330] Well-being Index, would encourage their family and friends to pay attention to their 330 well-being, fostering atmosphere of caring 330 within the community.


  • dayday330 Promotion booth — HKJSSP Psychology & Mental Health Fair 2023

    The dayday330 team has been kept busy with back-to-back promotional activities. We were glad that we could have an opportunity to join “Psychology & Mental Health Fair 2023”, hosted by The Hong Kong Joint School Society of Psychology (HKJSSP) at Central Market on 13th August. The expo aimed to raise awareness of mental health issues and cultivate a supportive space for open discussion of emotions.

    During the event, we showcased the [330] Well-being Index at our booth, a user-friendly tool designed to review our 330 well-being status. By participating in [330] Well-being Index, we can understand our physical and mental state in a timely manner, and be aware of and take care of our needs. We hope that everyone of us can take good care of ourselves in our busy lives.

    We also provided a brief overview of the “5 Ways to Well-being” method, which suggests activities to promote mental, physical and spiritual health. We invited participants to select daily “330 micro-break” aligned with the method and establish a habit of regularly taking time for themselves. The expo provided a wonderful occasion to connect with others and spread our message of supporting good mental health through small, sustainable practices. We are thankful for all who came out to learn more from our team. Ongoing community support will be vital as we work together to enhance wellness.

    Let’s care for our 330 well-being together:

    Know more about “5 Ways to Well-being”:

  • dayday330 Promotion booth — MTR Retirement Seminar 2023

    The New Life Psychiatric Rehabilitation Association dayday330 team is pleased to have been invited to share information about the 330 well-being and [330] Well-Being Index, a convenient tool to access our 330 well-being at MTR Retirement Seminar2023 on 2 August 2023.

    The dayday330 team also briefed participants on “5 ways to well-being” and distributed related leaflets, encouraging them to follow the 5 ways to well-being by selecting “330 mini-break” activities for themselves, and to build up a habit of daily 330 mini-breaks to nourish 330 well-being.

    As retirees enter a new stage of their lives, they need to adapt to the changes in their schedules and roles, and adjust their physical and mental pace. Family members and friends can also pay attention to whether there are any sudden changes in their self-worth or whether their schedules are suitable. We can take care of our own physical, mental and spiritual health, as well as that of our family members and friends, so that we can stay active and enjoy the beauty of life together.

    Let’s care for our 330 well-being together:

    Know more about “5 Ways to Well-being”:

  • dayday330 Exhibition promotion — 2023 Starting a New Chapter in Hong Kong Social Welfare Summit

    The New Life Psychiatric Rehabilitation Association is pleased to be invited to showcase [330] Well-Being Index at The 2023 Starting a New Chapter in Hong Kong Social Welfare Summit which was held on 29 May 2023. Visitors coming from different regions and organizations were interested in this convenient assessment tool which can facilitate the general public reviewing their well-being status. dayday330 team hoped to take this opportunity to further promotion the [330] Well-being index in the social welfare sector, and to promote 330 well-being more broadly.

    In addition to introducing the [330] Well-being index, we also introduced the newlife.330 mobile application to visitors. The application includes guided audios that are suitable for different scenarios in life, allowing the general public to practice mindfulness anywhere and at any time. By cultivating awareness through continuous mindfulness practices, people can attend to their physical and mental health status, and take prompt actions to enhance their overall 330 well-being.


    Let’s care for our 330 well-being together:

    newlife.330 Mobile application📱IOS:

    newlife.330 Mobile application📱Android:


  • NLPRA dayday330 X Henderson Land Group

    With the support of Henderson Land Group, dayday330 is delighted to meet everyone through the building facade screens at H Zentre in Tsim Sha Tsui and at the Harbour East in Fortress Hill. Amidst the hustle and bustle of the city, we remind everyone to take a “330 micro-break” in our busy schedules every day. We promote the importance of holistic health and encourage everyone to take good care of their body (3), mind (3) and spirit (0) well-being.By being aware of and experiencing the present moment, understanding our own needs, or focusing on enjoying the details of life and savoring its beauty, we can engage in activities that we love and are beneficial for our mind, body and spirit. We can share moments of happiness with those around us, spend quality time with our family, or engage in other unique “330 micro-breaks”. By continuing to take these “330 micro-breaks”, we can not only relieve our emotions and reduce stress but also remember to take care of our 330 and cherish ourselves, achieving overall well-being.Let’s sign the “dayday330 Charter”:

    於尖沙咀的H Zentre (H Zentre in Tsim Sha Tsui)
    於尖沙咀的H Zentre (H Zentre in Tsim Sha Tsui)
    於炮台山的港匯東 (the Harbour East in Fortress Hill)
    於炮台山的港匯東 (the Harbour East in Fortress Hill)
  • dayday330 School Promotion – IVE (Kwai Chung)’s Wellness Week

    dayday330 is delighted to receive an invitation from the Hong Kong Institute of Vocational Education (Kwai Chung) to promote the importance of holistic health during the school’s Wellness Week at the end of March. We encouraged students and teachers to take care of their physical, mental, and spiritual health.During their school years, teenagers may encounter various difficulties in addition to academic pressure, such as changes in their environment and interpersonal relationships. By introducing and displaying posters and thematic animation of dayday330 campaign, students were reminded not to forget to take a “330 micro-break” every day whenever appropriate and in a way that suits them even they have to deal with busy schedules. Many students also used our recently launched [330] Well-Being Index self-assessment tool on the spot, which allowed them to initially evaluate their 330 health status.This evidence-supported assessment tool not only covers problems such as psychological distress and physical symptoms but also includes other important indicators of holistic health, as well as items related to positive traits and values such as resilience, meaning of life, optimism, and social connection, to comprehensively measure the overall 330 health.

    Let’s care for our 330 well-being together:

  • “330 Micro-break X Art” Exhibition

    The 7-day dayday330 “330 Micro-break X Art” exhibition has been successfully held in Maritime Square in November 2022. The “Body, Mind and Spirit Art Circle” in the exhibition is mainly divided into “outer circle” and “inner circle”. The three exhibition areas “Body (3)”, “Mind (3)” and “Spirit (0)” are comprised of different types of art installations. People from all walks of life could enjoy their own 330 space through art. In addition to art installations, with the collaboration of dayday330 and the local multi-media artist Kazy Chan, new ceramic sculptures are also displayed at the first time.

    A specifically designed session on self-guided workshop “Solo Art Workshop” was greatly welcomed by the general public. The themes include: “Life is Fun- Succulent Plant in Measuring Cup”, “Mosaic Coaster Painting”, “Soft Floating Plant Vase Ornament” and “Hand Knitted Cotton and Linen Pattern Coaster”.

    dayday330 also launched “dayday330 Quotes” which are transformed into NFTs. Collectors of the NFTs can permanently preserve or give them to people they cherish. People are encouraged to share love and happiness without boundaries, and nourish their spiritual well-being.

    The total attendance of the exhibition is around 6,000. dayday330 Team sincerely thank all the participants! We would like to invite you to enjoy the highlights of the exhibition on:

  • dayday330 “330 Micro-break X Art” Exhibition · SOLO ART WORKSHOP

    We would like to invite you to visit our dayday330 330 Well-being Art Circle in exhibition. Walking from the outer circle into the inner circle, you can find your own 330 space through art. Sign the dayday330 charter and pledge to take a “330 micro-break” every day to improve your body (3), mind (3) and spirit (0) well-being, and to take away fascinating gifts.

    The exhibition is divided into three zones: “Body(3)”, “Mind(3)” and “Spirit(0)” with different interactive installations. Participants are encouraged to experience 330 micro-break in various ways. We also collaborated with “Shall We Talk”, a mental health promotion and public education initiative. We invited mystery guests to record their heartfelt messages, and we then listen to their voices through the small loudspeaker devices in the venue to share and connect with each other. The exhibition will also feature new ceramic sculptures by dayday330 and Kazy Chan (a multimedia artist who specializes in telling stories through sculptures).

    On Saturday, October 15, we will specifically hold a self-guided workshop called “Solo Art Workshop”, where you can take a “330 micro-break” by creating your own artwork. The topics are: “Life is Fun- Succulent Plant in Measuring Cup”, “Mosaic Coaster Painting”, “Soft Floating Plant Vase Ornament” and “Hand Knitted Cotton and Linen Pattern Coaster”.

    Link for registration (in Chinese only):

    We hope that after visiting the exhibition, you will keep on practising”330 micro-breaks”. Through the NFTs provided by Cinfinix, the heartwarming “dayday330 Quotes” shared by the characters of “330 Buddies” will be transformed into unique NFTs that you can keep them forever or give to your valued ones. Share care and happiness without boundaries, and nourish your 330 well-being.

    The exhibition is even more interesting than we can describe, so take action now, come and join us with your friends and family!

  • NLPRA dayday330 X HK Tramways

    dayday330 cooperated with Hong Kong Tramways to remind the public to take a “330 micro-break” every day at a suitable time and in a way that suits them. During the campaign, there are three specially designed posters and reminder quotes displayed at each tram station. Tram passengers are encouraged to use their five senses to experience and savour the street scenery along the journey, making it a tram journey to nourish our 330 well-being.

    In addition, we also encourage the public to meet with relatives and friends and savour food as a 330 micro-break. This July, as long as you present the screenshot of your signed “dayday330 charter” when you shop at @so330 , by promising to take a #330micro-break every day and take care of your #330well-being, you can enjoy a 10% discount on all orders^.

    Address: Shop A-C, G/F, 38 Tai Yuen Street, Wan Chai
    Nearest tram stop: Cobleant Road (56W/43E)
    Sign the “dayday330 Charter”:

    ^Terms and Conditions:
    Offer valid until July 31, 2022.
    Offers are limited in number.
    Offer cannot be exchanged for cash.
    Offer cannot be used in conjunction with other promotional offers, discounts and friends330 membership offers.
    Terms and Conditions are subject to change without notice.
    In case of any disputes, New Life Psychiatric Rehabilitation reserves the right of final decision.

  • 《學會休息,才能好好生活——330小休息生活實例 x 30天實踐提案》(“Learn to rest, to live well and enjoy life – Stories Sharing x 30-day on 330 Micro-break Ideas”)

    Taking a break is a handy tool to take care of our well-being so that we can learn to live well. It takes just a few minutes a day for us to take time out from the daily hustle and bustle. As long as we spend several minutes to take a break every day, our 330 well-being will be enhanced.

    A micro-break requires day-by-day persistence. We are encouraged to do it at our leisure; it is something we enjoy doing and is good our for well-being. For example, a micro-break can be as simple as enjoying a cup of coffee attentively or doing a meditation exercise while waiting for the bus. No cost is involved, nor do we need to force ourselves. Research has shown that taking a daily micro-break increases vitality and positive emotions while reducing stress. Taking a micro-break at work even increases job satisfaction and engagement.

    Published by the New Life Psychiatric Rehabilitation Association, this book contains professionals’ interviews, 330 stories sharing and a 30-day 330 micro-break calendar. Let us Accompany you to gradually establish the habit of taking “micro-break” every day.

    Price: HK$98 (Order Now to enjoy 10% discount)
    Order form:
    Enquiry: 2782 2812

  • Share Happiness with dayday330’s special design photo frame

    To echo the “World Mental Health Day”, we specially designed a photo frame with slogan “dayday330天天身心靈健康” (which means “dayday330, fostering well-being everyday”) written.

    It is to encourage everyone to take a 330 micro break in response to the theme of “Happiness Sharing” and share the joyful moments on social media with the photo frame.

    We hope that this campaign and the dayday330 photo frame can serve as a reminder of self-care on 330 well-being, for you, your family and friends.

    dayday330 photo frame is on:

    How to use the photo frame?

    (1) Enter the website:

    (2) Choose and upload your photo.

    (3) Download your uploaded photo with the photo frame.

    (4) Post your downloaded photo on Facebook or Instagram to share happiness with your friends.

    (5) Add hashtags: #dayday330 #fosteringwellbeingeveryday #happinesssharing #330microbreak

  • dayday330 Instagram Story filter

    The four themes of 330 micro break are “Savouring”, “Mindfulness”, “Parent-child Interaction” and “Sharing Happiness”. One of the ways to practise “Sharing Happiness” is to share your daily life moments and thoughts on social media. Social media is a platform that bridge the barriers caused by time and space. We can share happiness instantly whenever we want and wherever we are. The appreciation, active interactions and responses among people upon photos, videos and passages are wholesome activities for 330 micro breaks.

    Let’s use dayday330 Instagram Story filter to share happiness! The steps are as follows:

    (1) On the homepage of your Instagram account, tap your profile photo at the top left corner of the screen or click the “+” icon on the screen to get access to “Story”.

    (2) When you see the various filters on the bottom of the screen, swipe to the left until you see the “magnifier” icon. And then you can type “dayday330” to search for the four dayday330 filters available online.

    (3) Tap the white circle at the bottom of the screen to take a picture. Press and hold the blue circle to record a video with the filter.

    (4) After taking a photo or recording a video, tap “send to” on the bottom right and click the “story” icon to share it.

  • dayday330 Promotion Booth (November 2021 to January 2022)

    Through promoting messages about holistic well-being at different districts, we aim to increase knowledge of local residents and general public on how to enhance well-being. (Please click the picture below for details. Chinese version only. The programs are subject to change without prior notice.)

  • “Art X Space = 330 Micro Break” – Macaron Candle Workshop

    The “Macaron Candle Workshop” was organized on a nice weekend. Participants freely matched different colours and exquisite decorations; they could also choose their favourite essential oils for their “Macaron Candle. They were invited to focus on the visual and olfactory stimulations and also touches thoroughly during the whole process. The vivid macaron candles which are beautiful in appearance, can be used as decorations and its aroma can help relieve stress. Participants all happily brought their handmade candles home. We hope that macaron candles can be a eye catching reminders to remind the participants shall leave themselves some time every day for their 330 micro break.

  • “Art X Space = 330 Micro Break” – Fruit sketching workshop

    Painting is enjoyable which is suitable to be a 330 micro break. This time, the fruit sketching workshop by using acrylic took place in a spacious place filled with sunlight.

    Before start painting, our tutor led participants to stretch their bodies and relax their mind. He reminded participants to temporarily put aside their work and be fully engaged in this workshop.

    The objective of this workshop is not on the skills of painting a vivid work. Rather, it is to encourage participants to focus on their sensations, feelings and to integrate them to make a unique artwork.

    We hope that everyone will spare some time for our mind to notice and feel the beautiful things around us. Savouring the things we like and the pleasant moments can already be a 330 micro break and foster our 330 well-being.

  • “Art X Space = 330 Micro Break” – Films developing workshop

    Different from previous workshops, participants only got semi-products at the end of this film developing workshop. More steps are needed to get the digital or printed ones. Even so, we believe that it was still a special memory for participants to develop their own negatives.

    In the workshop, participants were fully attentive to following the procedures. An important step that surprised us is that some steps depend on our senses of hearing and touch rather than the sense of sight. Through this workshop, we hope to emphasize the significance of savouring our senses in daily life which will help us build up positive emotions.

    The tutor and participants shared their photo-taking experience and memories with each other which demonstrates “happiness sharing” and interacting with people as a 330 micro break. We hope that sharing happiness will go on to be our 330 micro break activity.

  • “Art X Space = 330 Micro Break” – Ceramic animals making workshop

    Congratulations to the success of our first face-to-face workshop (Ceramic animals making workshop) since the outbreak of Covid-19!

    In the workshop, participants focused on observing the appearance of the animals in the photos. With their fabulous imagination, they patiently made adorable animal sculptures which are of unique designs with their hands. 2D pictures were turned into 3-dimensional ceramic ornaments.

    Putting aside their work, worries and distracting thoughts, participants paid full attention to using their 5 senses to experience the whole art-making process. For example, they noticed the smell of the clay, observed the texture of the clay with different hardness and the luster of the clay.  They were also encouraged to be indulged in any positive emotions arose. Parent-child group participants even enjoyed the happiness of interaction with each other.

    After the whole workshop, participants learned the advantages of 330 micro break and how to make use of it to boost our 330 well-being.

  • “Art X Space = 330 Micro Break” – Animal desktop LED lamp making workshop

    This year, dayday330 hopes to introduce to the public how to use the “art in life” as a medium for 330 micro breaks. Artistic creation or the appreciation of art are recommended as ways of 330 micro breaks to promote 3(body), 3(mind) and 3(spirit) well-being.

    With a soft LED strip light, an ordinary wood can become your own unique wooden lamp. You can place the lamp in your home so that it can be a warm reminder for a 330 micro break.

    The wooden workshop was held online in November. Guided by the tutor, participants successfully created their fascinating animal-shaped lamp. Participants were encouraged to focus on the positive emotions arose from their five senses (e.g. sense of touch, sense of sight and sense of hearing) and enjoy a 330 happy micro break.

  • “Art X Space = 330 micro break” – Wind chime making workshop

    This year, dayday330 hopes to introduce to the public how to use the “art in life” as a medium for 330 micro breaks. Artistic creation or the appreciation of art are recommended as ways of 330 micro breaks to promote 3(body), 3(mind) and 0(Spirit) well-being.

    Wind chimes give people a sense of happiness. Listening to the sounds of wind chimes and seeing them hanging in your window can fill your heart with joy and relaxation. Observing the patterns of wind chimes, the light rays passing through them and listening to the sounds of them which are blowing in the winds can also serve as 330 micro breaks.

    Our first workshop was conducted online. Participants were given a pack of materials before the workshop. With the step-by-step instructions of the tutor and with some simple tools prepared by themselves, participants successfully created their own wind chimes. We encourage participants to hang their fancy wind chimes in a prominent place so that the wind chimes can serve as a reminder to take a 330 micro break every day.

  • 330 Happy Break – Give yourself a 330 micro break

    We have introduced the promotional campaign “330 Happy Break” starting from March 2021 aiming at encouraging the general public to include a 330 micro break in their daily routines. By practising 330 micro break every day, we can nourish our body(3), mind (3), and spirit (0).

    By joining hands with different restaurants and shops, we wish that messages regarding 330 well-being and 330 micro break are introduced to customers and the messages can be spread among the general public as well. Through a series of 330 products, such as the gift330 porcelain, dayday330 Floral Tea Boxset, and dayday330 Floral Drip Coffee Boxset, etc., people can practise 330 micro break every day by “savouring their favourite dishes”, “savouring the art of life”, and “savouring every pleasant moment”.

    gift330 + limited-time dishes = 330 micro break

    From March 2021 to August 2021, New Life will collaborate with “The Alchemist Cafe” to jointly launch a limited-time dish every month. The dishes designed are based on the patterns of fruits and vegetables shown on the gift330 porcelain (launched by New Life). Guests can savour the food presented in the gift330 porcelains with different senses and take a 330 micro break in the restaurant.


    (Menu in Chinese version only)

    Information of The Alchemist Cafe:


    In 2020, New Life brings the artworks from people in recovery(PIR) to the world through the gift330 project. Themed with ‘eat’, ‘travel’ and ‘living’, PIR’s art pieces are transformed into lifestyle products, and their creativity are being connected with our society and lives. gift330 is for both PIR and the general public to participate together. Through these products, the general public could discover the talent and efforts of the PIR and enjoy the moment of being as they use them. Unique visual elements are incorporated into the “eat” series tableware including 6 pieces of porcelain (bowl, mug, small and large plate) at the first phase of the project.

    Sales partner: Hexadoor (initiated by Blind by JW)(Address: Shop 03-102, Tai Kwun, 10 Hollywood Road, Central, Hong Kong; Tel.: 6199 6962)

    Guided audio + savouring food = 330 micro break

    New Life has collaborated with 5B The Private Corner in Tsuen Wan and Sujata Café in Kwun Tong to put dayday330 “Savouring QR Code” stickers on the dining tables and dividers. When customers are waiting for food, they only need to scan the QR code with their mobile devices, and then they can follow the guided audio to practice their savouring exercise during the meal and take 330 micro break.

    5B The Private Corner: Room B, 5/F, 38-40 Chai Wan Kok Street, Tsuen Wan, New Territories (Tel.: 39563926)

    Sujata Café: Room 907, 9/F, Wah Shing Centre, 11-13, Shing Yip Street, Kwun Tong, Kowloon (Tel.: 27608003)

    330 products + 330 micro break= dayday330

    A series of 330 products such as “dayday330 floral drip coffee”, “dayday330 Floral Tea Boxset”, and the book “人生的痛,其實沒有那麼苦”(Chinese edition only) are also sold in local shops, including Hexadoor at Tai Kwun in Central, 5B The Private Corner in Tsuen Wan and Sujata Café in Kwun Tong. We hope that everyone can take a 330 micro break by reading a book or savouring a cup of floral tea or coffee.



    Our eshop:

    Book order form (Chinese edition only):





  • Online tour of New Life Farm

    Nature is usually recognized as a wonderful gift for us.

    Have you ever experienced the same? When we go into the natural environment and see those trees, flowers, grass, and other natural scenery, our wandering mind will stop operating for the moment automatically as we will enjoy the smell, the breeze, the sunshine, and other beautiful components in nature.

    There are more increasing researches found that nature can help release our pressure and ease our emotion. Therefore, we have prepared an online tour of our New Life Farm. We invite all of you to come and visit our New Life Farm and enjoy the natural environment virtually. When you visit our Farm, please prepare an attentive mind and enjoy the time thoroughly. Enjoying this online tour can be treated as a 330 micro break.

    Meanwhile, we share some information regarding herbs, organic farming, and food composting, etc.

    For the online tour, please visit:

  • dayday330 mini-online games for our 330 micro break

    Jackstones (「抓子」), marbles and shuttlecock.

    Have you heard of or played these traditional games? To leave all tasks and worries aside for a while and enjoy playing mini-games with all your focus is a way of practising 330 micro break which can help you enhance your 330 well-being.

    Thus, we would like to share with all you the online version of these mini-games. We hope that you will visit the game site and enjoy playing games every day as one of your 330 micro break activities. By practising 330 micro break, we can relieve our pressure, ease our emotion so as to take good care of our 330 well-being.

    For the game site, please visit:

  • dayday330 Online Experiential Day

    To take care about our own well-being (330), we can practise every day a “330 micro break” to indulge ourselves in something we enjoy doing and good for our well-being.

    dayday330 online experiential day, aiming at sharing the tips for nourishing our well-being and ways of practising “330 micro break”, was held on 31 October 2020. The event included diversified activities, such as parent-child storytelling and “Cooking and Savouring” hosted by celebrity tutors and well-being talks, etc.

    Total attendance of over 4,000 was recorded and dayday330 thanks for all the enthusiastic participation. Please visit the link below for event snapshots (Chinese version only).

  • Farm Mindfulness Retreat

    To introduce the ways for taking care of Body (3), Mind (3) and Spirit (0), we are going to organize a Mindfulness Retreat at New Life Farm during New Year, Spring Lantern Festival and Easter. Participants will build up a daily “330 micro break” habit by experiencing various kinds of mindfulness-based activities, and thus nurture the wellbeing of their body, mind and spirit.

    Venue: New Life Farm, 33 San Fuk Road, Tuen Mun, N.T.
    12 January 2020 (Sunday) — “New Year, New Experience” (新年『心』體驗)
    29 March 2020 (Sunday) — “Make a Wish” (『心』之祝願)

    For the highlights, please visit

    Details and Registration >

  • dayday330 Promotion Booth

    Through promoting messages about holistic well-being at different districts, we aim to increase knowledge of local residents and general public on how to enhance well-being. (Please click the picture below for details. Chinese version only. The programs are subject to change without prior notice.)

  • 21/12/2019 , 15:00 - 17:00 , Lai Suk Ying Memorial Central Plaza, Yat Tung Estate

    Tung Chung 330 Well-being Carnival

    Sponsored by Estate Management Advisory Committee, the Carnival aims at introducing the concept of well-being and the importance of maintaining well-being through a series of interesting game booths.

  • 12/05/2019 - 11/05/2020 ,

    Articles about mental health

    Starting from 12/5/2019, New Life has been sharing articles about mental health at to provide tips for well-being.

    Please visit (@NLPRA) or (

  • 15/03/2019 - 30/03/2020 , 8:30-20:00 , cafe330 – Room 203, 2/F., Chong Yuet Ming Amenities Centre, the University of Hong Kong & 101A, 1/F, Yasumoto International Academic Park, The Chinese University of Hong Kong, Shatin, New Territories

    New product – 330 Coffee

    When natural floral tea is blended with fine ground coffee, here comes a special kind of coffee. This well-rounded beverage is now available at our cafe330. We should spend 3 minutes 30 seconds and give it a try. Worth doing.

  • 15/03/2019 - 30/03/2020 , all farmfresh330 and all cafe330

    New product – dayday330 floral coffee bags

    We can indulge ourselves in 330 Coffee – fine ground coffee blended with natural floral tea – in 3 minutes 30 second. Six types of natural floral tea plus the original flavor provide 7 tastes for us to taste during a week. dayday330 floral coffee bags are now available at farmfresh330 (Tai Wai / Tuen Mun / Admiralty) and cafe330 (HKU / CUHK)

    Enquiry: 2231 7500

  • 15/03/2019 , 8:30-20:00 , cafe330 – Room 203, 2/F., Chong Yuet Ming Amenities Centre, the University of Hong Kong

    New product – dayday330 set meal

    cafe330 cheers you up by serving dayday330 set meal made from gourmet and healthy ingredients.

    Serving time:
    Monday to Friday: 8:3020:00 (except 12:00 – 14:30)
    Saturday, Sunday and Public Holiday: 10:3018:30

  • 15/08/2019 - 11/09/2019

    A special 330 Mooncake

    This Autumn, Chef Yiu Fai Lai of InterContinental Hong Kong’s two-Michelin-starred Yan Toh Heen (ICHK) created a special apple and custard cream mooncake made with locally grown apple. All sale proceeds were donated to New Life for mental health promotion.

  • 30/03/2019 , 11:00 – 19:00 , E-Max (1 Trademart Drive, Kowloon Bay, Kowloon)

    “dayday330” Experiential Day cum Launching Ceremony

    “dayday330” Experiential Day cum Launching Ceremony was held on 30 March 2019. A series of well-being talks and experiential activities were conducted, with total attendance of over 2,700. Please visit the link below for event snapshots. (Chinese version only).

  • 24/03/2019 , 10:00 – 16:00 , New Life Farm (33 Sun Fuk Road, Tuen Mun)

    New Life Farm Open Day

    To support dayday330, New Life Farm Open Day provided a variety of experimental activities including wood carving 330, cookies 330, floral art 330 and also performances. Participants enhanced their 330 (body (3), mind(3) and spirit (0)) well-being in a green environment.

  • 25/02/2019 - 30/03/2019

    330 Sharing by DJs of Hong Kong Commercial Radio

    Commercial Radio Hong Kong supports dayday330! DJs shared their ideas of using 3 minutes 30 seconds for their micro break.

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