dayday330 Year-round Activities

  • dayday330 Promotion Booth (November 2021 to January 2022)

    Through promoting messages about holistic well-being at different districts, we aim to increase knowledge of local residents and general public on how to enhance well-being. (Please click the picture below for details. Chinese version only. The programs are subject to change without prior notice.)

  • dayday330 Instagram Story filter

    The four themes of 330 micro break are “Savouring”, “Mindfulness”, “Parent-child Interaction” and “Happiness sharing”. One of the ways to practise “Sharing Happiness” is to share your daily life moments and thoughts on social media. Social media is a platform that bridge the barriers caused by time and space. We can share happiness instantly whenever we want and wherever we are. The appreciation, active interactions and responses among people upon photos, videos and passages are wholesome activities for 330 micro breaks.

    Let’s use dayday330 Instagram Story filter to share happiness! The steps are as follows:

    (1) On the homepage of your Instagram account, tap your profile photo at the top left corner of the screen or click the “+” icon on the screen to get access to “Story”.

    (2) When you see the various filters on the bottom of the screen, swipe to the left until you see the “magnifier” icon. And then you can type “dayday330” to search for the four dayday330 filters available online.

    (3) Tap the white circle at the bottom of the screen to take a picture. Press and hold the blue circle to record a video with the filter.

    (4) After taking a photo or recording a video, tap “send to” on the bottom right and click the “story” icon to share it.

  • Share Happiness with dayday330’s special design photo frame

    To echo the “World Mental Health Day”, we specially designed a photo frame with slogan “dayday330天天身心靈健康” (which means “dayday330, fostering well-being everyday”) written.

    It is to encourage everyone to take a 330 micro break in response to the theme of “Happiness Sharing” and share the joyful moments on social media with the photo frame.

    We hope that this campaign and the dayday330 photo frame can serve as a reminder of self-care on 330 well-being, for you, your family and friends.

    dayday330 photo frame is on:

    How to use the photo frame?

    (1) Enter the website:

    (2) Choose and upload your photo.

    (3) Download your uploaded photo with the photo frame.

    (4) Post your downloaded photo on Facebook or Instagram to share happiness with your friends.

    (5) Add hashtags: #dayday330 #fosteringwellbeingeveryday #happinesssharing #330microbreak

  • “Art X Space = 330 Micro Break” – Fruit sketching workshop

    Painting is enjoyable which is suitable to be a 330 micro break. This time, the fruit sketching workshop by using acrylic took place in a spacious place filled with sunlight.

    Before start painting, our tutor led participants to stretch their bodies and relax their mind. He reminded participants to temporarily put aside their work and be fully engaged in this workshop.

    The objective of this workshop is not on the skills of painting a vivid work. Rather, it is to encourage participants to focus on their sensations, feelings and to integrate them to make a unique artwork.

    We hope that everyone will spare some time for our mind to notice and feel the beautiful things around us. Savouring the things we like and the pleasant moments can already be a 330 micro break and foster our 330 well-being.

  • “Art X Space = 330 Micro Break” – Films developing workshop

    Different from previous workshops, participants only got semi-products at the end of this film developing workshop. More steps are needed to get the digital or printed ones. Even so, we believe that it was still a special memory for participants to develop their own negatives.

    In the workshop, participants were fully attentive to following the procedures. An important step that surprised us is that some steps depend on our senses of hearing and touch rather than the sense of sight. Through this workshop, we hope to emphasize the significance of savouring our senses in daily life which will help us build up positive emotions.

    The tutor and participants shared their photo-taking experience and memories with each other which demonstrates “happiness sharing” and interacting with people as a 330 micro break. We hope that sharing happiness will go on to be our 330 micro break activity.

  • “Art X Space = 330 Micro Break” – Ceramic animals making workshop

    Congratulations to the success of our first face-to-face workshop (Ceramic animals making workshop) since the outbreak of Covid-19!

    In the workshop, participants focused on observing the appearance of the animals in the photos. With their fabulous imagination, they patiently made adorable animal sculptures which are of unique designs with their hands. 2D pictures were turned into 3-dimensional ceramic ornaments.

    Putting aside their work, worries and distracting thoughts, participants paid full attention to using their 5 senses to experience the whole art-making process. For example, they noticed the smell of the clay, observed the texture of the clay with different hardness and the luster of the clay.  They were also encouraged to be indulged in any positive emotions arose. Parent-child group participants even enjoyed the happiness of interaction with each other.

    After the whole workshop, participants learned the advantages of 330 micro break and how to make use of it to boost our 330 well-being.

  • “Art X Space = 330 Micro Break” – Animal desktop LED lamp making workshop

    This year, dayday330 hopes to introduce to the public how to use the “art in life” as a medium for 330 micro breaks. Artistic creation or the appreciation of art are recommended as ways of 330 micro breaks to promote 3(body), 3(mind) and 3(spirit) well-being.

    With a soft LED strip light, an ordinary wood can become your own unique wooden lamp. You can place the lamp in your home so that it can be a warm reminder for a 330 micro break.

    The wooden workshop was held online in November. Guided by the tutor, participants successfully created their fascinating animal-shaped lamp. Participants were encouraged to focus on the positive emotions arose from their five senses (e.g. sense of touch, sense of sight and sense of hearing) and enjoy a 330 happy micro break.

  • “Art X Space = 330 micro break” – Wind chime making workshop

    This year, dayday330 hopes to introduce to the public how to use the “art in life” as a medium for 330 micro breaks. Artistic creation or the appreciation of art are recommended as ways of 330 micro breaks to promote 3(body), 3(mind) and 0(Spirit) well-being.

    Wind chimes give people a sense of happiness. Listening to the sounds of wind chimes and seeing them hanging in your window can fill your heart with joy and relaxation. Observing the patterns of wind chimes, the light rays passing through them and listening to the sounds of them which are blowing in the winds can also serve as 330 micro breaks.

    Our first workshop was conducted online. Participants were given a pack of materials before the workshop. With the step-by-step instructions of the tutor and with some simple tools prepared by themselves, participants successfully created their own wind chimes. We encourage participants to hang their fancy wind chimes in a prominent place so that the wind chimes can serve as a reminder to take a 330 micro break every day.

  • 330 Happy Break – Give yourself a 330 micro break

    We have introduced the promotional campaign “330 Happy Break” starting from March 2021 aiming at encouraging the general public to include a 330 micro break in their daily routines. By practising 330 micro break every day, we can nourish our body(3), mind (3), and spirit (0).

    By joining hands with different restaurants and shops, we wish that messages regarding 330 well-being and 330 micro break are introduced to customers and the messages can be spread among the general public as well. Through a series of 330 products, such as the gift330 porcelain, dayday330 Floral Tea Boxset, and dayday330 Floral Drip Coffee Boxset, etc., people can practise 330 micro break every day by “savouring their favourite dishes”, “savouring the art of life”, and “savouring every pleasant moment”.

    gift330 + limited-time dishes = 330 micro break

    From March 2021 to August 2021, New Life will collaborate with “The Alchemist Cafe” to jointly launch a limited-time dish every month. The dishes designed are based on the patterns of fruits and vegetables shown on the gift330 porcelain (launched by New Life). Guests can savour the food presented in the gift330 porcelains with different senses and take a 330 micro break in the restaurant.


    (Menu in Chinese version only)

    Information of The Alchemist Cafe:


    In 2020, New Life brings the artworks from people in recovery(PIR) to the world through the gift330 project. Themed with ‘eat’, ‘travel’ and ‘living’, PIR’s art pieces are transformed into lifestyle products, and their creativity are being connected with our society and lives. gift330 is for both PIR and the general public to participate together. Through these products, the general public could discover the talent and efforts of the PIR and enjoy the moment of being as they use them. Unique visual elements are incorporated into the “eat” series tableware including 6 pieces of porcelain (bowl, mug, small and large plate) at the first phase of the project.

    Sales partner: Hexadoor (initiated by Blind by JW)(Address: Shop 03-102, Tai Kwun, 10 Hollywood Road, Central, Hong Kong; Tel.: 6199 6962)

    Guided audio + savouring food = 330 micro break

    New Life has collaborated with 5B The Private Corner in Tsuen Wan and Sujata Café in Kwun Tong to put dayday330 “Savouring QR Code” stickers on the dining tables and dividers. When customers are waiting for food, they only need to scan the QR code with their mobile devices, and then they can follow the guided audio to practice their savouring exercise during the meal and take 330 micro break.

    5B The Private Corner: Room B, 5/F, 38-40 Chai Wan Kok Street, Tsuen Wan, New Territories (Tel.: 39563926)

    Sujata Café: Room 907, 9/F, Wah Shing Centre, 11-13, Shing Yip Street, Kwun Tong, Kowloon (Tel.: 27608003)

    330 products + 330 micro break= dayday330

    A series of 330 products such as “dayday330 floral drip coffee”, “dayday330 Floral Tea Boxset”, and the book “人生的痛,其實沒有那麼苦”(Chinese edition only) are also sold in local shops, including Hexadoor at Tai Kwun in Central, 5B The Private Corner in Tsuen Wan and Sujata Café in Kwun Tong. We hope that everyone can take a 330 micro break by reading a book or savouring a cup of floral tea or coffee.



    Our eshop:

    Book order form (Chinese edition only):





  • Online tour of New Life Farm

    Nature is usually recognized as a wonderful gift for us.

    Have you ever experienced the same? When we go into the natural environment and see those trees, flowers, grass, and other natural scenery, our wandering mind will stop operating for the moment automatically as we will enjoy the smell, the breeze, the sunshine, and other beautiful components in nature.

    There are more increasing researches found that nature can help release our pressure and ease our emotion. Therefore, we have prepared an online tour of our New Life Farm. We invite all of you to come and visit our New Life Farm and enjoy the natural environment virtually. When you visit our Farm, please prepare an attentive mind and enjoy the time thoroughly. Enjoying this online tour can be treated as a 330 micro break.

    Meanwhile, we share some information regarding herbs, organic farming, and food composting, etc.

    For the online tour, please visit:

  • dayday330 mini-online games for our 330 micro break

    Jackstones (「抓子」), marbles and shuttlecock.

    Have you heard of or played these traditional games? To leave all tasks and worries aside for a while and enjoy playing mini-games with all your focus is a way of practising 330 micro break which can help you enhance your 330 well-being.

    Thus, we would like to share with all you the online version of these mini-games. We hope that you will visit the game site and enjoy playing games every day as one of your 330 micro break activities. By practising 330 micro break, we can relieve our pressure, ease our emotion so as to take good care of our 330 well-being.

    For the game site, please visit:

  • dayday330 Online Experiential Day

    To take care about our own well-being (330), we can practise every day a “330 micro break” to indulge ourselves in something we enjoy doing and good for our well-being.

    dayday330 online experiential day, aiming at sharing the tips for nourishing our well-being and ways of practising “330 micro break”, was held on 31 October 2020. The event included diversified activities, such as parent-child storytelling and “Cooking and Savouring” hosted by celebrity tutors and well-being talks, etc.

    Total attendance of over 4,000 was recorded and dayday330 thanks for all the enthusiastic participation. Please visit the link below for event snapshots (Chinese version only).

  • Farm Mindfulness Retreat

    To introduce the ways for taking care of Body (3), Mind (3) and Spirit (0), we are going to organize a Mindfulness Retreat at New Life Farm during New Year, Spring Lantern Festival and Easter. Participants will build up a daily “330 micro break” habit by experiencing various kinds of mindfulness-based activities, and thus nurture the wellbeing of their body, mind and spirit.

    Venue: New Life Farm, 33 San Fuk Road, Tuen Mun, N.T.
    12 January 2020 (Sunday) — “New Year, New Experience” (新年『心』體驗)
    29 March 2020 (Sunday) — “Make a Wish” (『心』之祝願)

    For the highlights, please visit

    Details and Registration >

  • dayday330 Promotion Booth

    Through promoting messages about holistic well-being at different districts, we aim to increase knowledge of local residents and general public on how to enhance well-being. (Please click the picture below for details. Chinese version only. The programs are subject to change without prior notice.)

  • 21/12/2019 , 15:00 - 17:00 , Lai Suk Ying Memorial Central Plaza, Yat Tung Estate

    Tung Chung 330 Well-being Carnival

    Sponsored by Estate Management Advisory Committee, the Carnival aims at introducing the concept of well-being and the importance of maintaining well-being through a series of interesting game booths.

  • 12/05/2019 - 11/05/2020 ,

    Articles about mental health

    Starting from 12/5/2019, New Life has been sharing articles about mental health at to provide tips for well-being.

    Please visit (@NLPRA) or (

  • 15/03/2019 - 30/03/2020 , 8:30-20:00 , cafe330 – Room 203, 2/F., Chong Yuet Ming Amenities Centre, the University of Hong Kong & 101A, 1/F, Yasumoto International Academic Park, The Chinese University of Hong Kong, Shatin, New Territories

    New product – 330 Coffee

    When natural floral tea is blended with fine ground coffee, here comes a special kind of coffee. This well-rounded beverage is now available at our cafe330. We should spend 3 minutes 30 seconds and give it a try. Worth doing.

  • 15/03/2019 - 30/03/2020 , all farmfresh330 and all cafe330

    New product – dayday330 floral coffee bags

    We can indulge ourselves in 330 Coffee – fine ground coffee blended with natural floral tea – in 3 minutes 30 second. Six types of natural floral tea plus the original flavor provide 7 tastes for us to taste during a week. dayday330 floral coffee bags are now available at farmfresh330 (Tai Wai / Tuen Mun / Admiralty) and cafe330 (HKU / CUHK)

    Enquiry: 2231 7500

  • 15/03/2019 , 8:30-20:00 , cafe330 – Room 203, 2/F., Chong Yuet Ming Amenities Centre, the University of Hong Kong

    New product – dayday330 set meal

    cafe330 cheers you up by serving dayday330 set meal made from gourmet and healthy ingredients.

    Serving time:
    Monday to Friday: 8:3020:00 (except 12:00 – 14:30)
    Saturday, Sunday and Public Holiday: 10:3018:30

  • 15/08/2019 - 11/09/2019

    A special 330 Mooncake

    This Autumn, Chef Yiu Fai Lai of InterContinental Hong Kong’s two-Michelin-starred Yan Toh Heen (ICHK) created a special apple and custard cream mooncake made with locally grown apple. All sale proceeds were donated to New Life for mental health promotion.

  • 30/03/2019 , 11:00 – 19:00 , E-Max (1 Trademart Drive, Kowloon Bay, Kowloon)

    “dayday330” Experiential Day cum Launching Ceremony

    “dayday330” Experiential Day cum Launching Ceremony was held on 30 March 2019. A series of well-being talks and experiential activities were conducted, with total attendance of over 2,700. Please visit the link below for event snapshots. (Chinese version only).

  • 24/03/2019 , 10:00 – 16:00 , New Life Farm (33 Sun Fuk Road, Tuen Mun)

    New Life Farm Open Day

    To support dayday330, New Life Farm Open Day provided a variety of experimental activities including wood carving 330, cookies 330, floral art 330 and also performances. Participants enhanced their 330 (body (3), mind(3) and spirit (0)) well-being in a green environment.

  • 25/02/2019 - 30/03/2019

    330 Sharing by DJs of Hong Kong Commercial Radio

    Commercial Radio Hong Kong supports dayday330! DJs shared their ideas of using 3 minutes 30 seconds for their micro break.



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